Simple, easy-to-use strategies to reach goals, get motivated, change your mindset, and improve your life.

#motivation How often are you waiting to be motivated to do something? What are you procrastinating doing today? "I just haven't been motivated to _________." This phrase spills off our lips as if motivation is a necessary component to taking action. Guess what? It's not. Sure, it makes it a lot easier, no doubt. But it also causes us to put something off over and over. The next thing you know, you've wasted a whole lot of time and maybe ended up in an even worse posi

I was part of a three-way conversation discussing how easily we can get triggered, and our moods immediately change from feeling peace and calm to intense irritation and anger. One gentleman was describing his recent experience on an airplane. He had just comfortably settled into his seat when a quite "rude and selfish" woman pushed her way past him, plopping down in the seat (not originally hers as she had changed from the row behind him) next to him. She proceeded to lis

I've always been envious of people who have a natural sense of curiosity. That's never been me. I have a more targeted sense of curiosity than possessing the overall "curiosity trait" some lucky people embody. But I decided this was a quality I really wanted to cultivate because the rewards are enormous. I've made it a priority...a habit...habitually curious. I've spent years researching and attempting to understand why people behave the way they do. The biggest challenge