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Work With Me

You don’t need to push harder. You need a new way forward—one that actually fits you.

You’ve been trying...maybe for a while...but things just aren't quite clicking.


Maybe your body isn’t responding the way you hoped. Perhaps your mind is constantly spinning. Or maybe your emotions feel like too much, or too far away. That’s not a failure. It’s a signal.

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With nearly 30 years in the health and wellness space, I guide people through a process that helps them finally get traction—physically, mentally, and emotionally. Together, we look beneath the surface to uncover what’s really driving the disconnect, so you can move forward with clarity, confidence, and meaningful results that last.

Consultations

1:1 Sessions: Personalized Support, Rooted in Science and Real Life

Our work together is not about fixing you. It’s about helping you:

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  • Get clear on what’s really been keeping you stuck or slowing your progress

  • Explore the mental, emotional, and physical patterns that may be working against your goals

  • Identify where things are out of alignment and what actually needs to shift

  • Receive guidance and support as you begin making sustainable, meaningful changes

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These sessions are practical and personalized, with a focus on the shifts that support real change in your health and well-being.
You’ll walk away with more clarity, renewed motivation, and tools that help you move forward—physically, mentally, and emotionally, in ways that actually feel sustainable.

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Black Marble

What to Expect:

  • 60-minute private sessions (via phone, virtual or in-person)

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  • A calm, supportive space to unpack what’s going on—mentally, emotionally, and physically

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  • Support to help you break out of the cycle of frustration and start making lasting, aligned progress.

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  • Optional follow-up recommendations or ongoing support, based on your needs

Images on the Home page reflect the core themes of my work—mindset shifts, emotional well-being, and personal transformation.

Ready To Get Started?

Not sure if this is the right fit? That’s completely okay.

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I offer a free 20-minute connection call so we can connect, talk through what’s going on, and explore how I might support you.


No pressure, just a thoughtful conversation to see what’s possible.

If it feels like a good match, I’ll walk you through next steps.

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1:1 Session Rate (if we decide to work together):


$150 for a 60-minute session


Includes personalized support and any follow-up notes or tools we discuss.

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