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Tips and Tools

Welcome to our transformative page featuring radio interviews with Dr. Amy sharing short and simple tips for shifting your mindset and improving your health that you can implement TODAY.

How Your Thoughts Affect Your HealthArtist Name
00:00 / 05:01
How to Shift Your MindsetArtist Name
00:00 / 03:57
Improve Your Mental StateArtist Name
00:00 / 04:55
How to Get Back on TrackArtist Name
00:00 / 03:43
How to Bounce BackArtist Name
00:00 / 03:41
Anxiety and How to Decrease ItArtist Name
00:00 / 04:03
Overwhelm and How to Decrease ItArtist Name
00:00 / 03:11
Tips for Achieving Your GoalsArtist Name
00:00 / 02:30
Get UnstuckArtist Name
00:00 / 03:18
Motivation and Lack of ItArtist Name
00:00 / 02:59
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