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Health and Wellness Expert
Mindset Coach


Arrow Tip #55: Be Curious
I've always been envious of people who have a natural sense of curiosity. That's never been me. I have a more targeted sense of curiosity than possessing the overall "curiosity trait" some lucky people embody. But I decided this was a quality I really wanted to cultivate because the rewards are enormous. I've made it a priority...a habit...habitually curious. I've spent years researching and attempting to understand why people behave the way they do. The biggest challenge
amyiaquinta
Jul 1, 20225 min read


Arrow Tip #34: Remember...Most of the Time Fear is a Liar and a Thief
#Fear There was a time I felt I was an expert in fear. Not because I had studied the topic extensively, but because Fear was such a constant companion that I got to know him all too well. Sometimes he would drop by for a brief visit and other times he would stay for years. Then one day I read an acronym I would never forget. F.E.A.R.= False Evidence Appearing Real. That was a game-changer for me. I took a long hard look at Fear and decided that the majority of the time
amyiaquinta
Dec 19, 20214 min read
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