Mindset

Arrow Tip #57: Decide Who You Want to Be and How You Want to Feel

I was part of a three-way conversation discussing how easily we can get triggered, and our moods immediately change from feeling peace...

Arrow Tip #56: Try Thinking "Productive" vs. "Positive"

"You've just got to think positive!" How many times have we heard this phrase? While it's true that having a positive mindset certainly...

Arrow Tip #55: Be Curious

I've always been envious of people who have a natural sense of curiosity. That's never been me. I have a more targeted sense of...

Arrow Tip #52: Make Course Corrections

When going from Point A to Point B I don’t think you can get more precise than the people endeavoring to launch a rocket. Those guys...

Arrow Tip #51: Sometimes You Have to Take a Step Backward, to Take a Bigger Leap Forward

I was watching some kids the other day compete to see who could jump the furthest. One by one they took off from their starting point,...

Arrow Tip #49: Let Go of the Victim Mentality

Looking back on my life there were events that took place where I felt I was a victim. Things happened that were beyond my control. ...

Arrow Tip #47: Live In A State Of "Being" Rather Than A State of "Doing"

Society today places a lot of emphasis on "doing". Being a goal-oriented person myself, I actually kinda like "doing" because it makes...

Arrow Tip #41: Manage Your Mental Conversations

Have you ever stopped for a moment to notice the voice in your head? Try it. You'll see that all day long this voice is incessantly...

Arrow Tip #37: Don't Give Up the Remote Control

Our moods are like channels on our TVs. There are many of them and they can change as quickly and as easily as we flip between stations....

Arrow Tip #32: Learn To Leverage Your Mind and Collect the Evidence

Take a moment and think about your last few days, weeks, years. What has your mind been focused on? If it's been thoughts of stress,...

Arrow Tip #30: Get "Trigger-Happy"!

NO......I'm not talking about guns here......I'm talking about mental and emotional triggers.....be it people, places, or things. In...

Arrow Tip #28: Manage Your Mind, Rather Than The Grind

As we travel along the path of life quite often we find ourselves in situations that cause us stress, anxiety, and other uncomfortable...

Arrow Tip #27: Pay Attention To What You Are Feeding Your Mind

I work with many individuals trying to improve their health in some way. A big part of the care and healing comes from making changes to...

Arrow Tip #26: Stop Spending, Start Investing

We know the difference between spending and investing. Investing means you're going to get an ROI...return on your investment. We tend...

Eat Well and Make A Move!

Want to get healthier? Start with eating rich foods and moving your mind. Most times, when we talk about the desire to get healthier, we...