Arrow Tip #58: Stop Waiting to Be Motivated
#motivation How often are you waiting to be motivated to do something? What are you procrastinating doing today? "I just haven't been...
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- Oct 2
- 5 min
Arrow Tip #57: Decide Who You Want to Be and How You Want to Feel
I was part of a three-way conversation discussing how easily we can get triggered, and our moods immediately change from feeling peace...
- Aug 23
- 3 min
Arrow Tip #56: Try Thinking "Productive" vs. "Positive"
"You've just got to think positive!" How many times have we heard this phrase? While it's true that having a positive mindset certainly...
- Jul 1
- 5 min
Arrow Tip #55: Be Curious
I've always been envious of people who have a natural sense of curiosity. That's never been me. I have a more targeted sense of...
- May 22
- 4 min
Arrow Tip #54: Keep Away From the Battlefield of the Mind
It was my freshman year of high school. I was sitting in the classroom when in walks this good-looking guy in a black leather jacket. ...
- May 8
- 3 min
Arrow Tip #53: CHOOSE to End Your Suffering
Pain is an inevitable part of life. And while I would rather do without it, I must admit many things that caused me much pain also...
- Apr 24
- 3 min
Arrow Tip #52: Make Course Corrections
When going from Point A to Point B I don’t think you can get more precise than the people endeavoring to launch a rocket. Those guys...
- Apr 17
- 2 min
Arrow Tip #51: Sometimes You Have to Take a Step Backward, to Take a Bigger Leap Forward
I was watching some kids the other day compete to see who could jump the furthest. One by one they took off from their starting point,...
- Apr 10
- 4 min
Arrow Tip #50: Fall in Love with Yourself and Become Your Own Best Friend
In the world of personal development, there’s a term that’s thrown around a lot. “Self-love”. I get it. Having it is critical. But...
- Apr 3
- 4 min
Arrow Tip #49: Let Go of the Victim Mentality
Looking back on my life there were events that took place where I felt I was a victim. Things happened that were beyond my control. ...
- Mar 27
- 5 min
Arrow Tip #48: Take Baby Steps
My tagline is "Baby Steps to Big Results." There's a good reason for this. First of all, most changes happen as a process. Nature is...
- Mar 20
- 4 min
Arrow Tip #47: Live In A State Of "Being" Rather Than A State of "Doing"
Society today places a lot of emphasis on "doing". Being a goal-oriented person myself, I actually kinda like "doing" because it makes...
- Mar 13
- 3 min
Arrow Tip #46: Remember a Fabulous Future Rather than the Pathetic Past
This Arrow Tip seems kinda weird to think about...How can we remember something that hasn't even happened (yet)? But it's a mind hack...
- Mar 6
- 3 min
Arrow Tip #45: Implement a "Bounce Back" Strategy
When coaching athletes to develop mindset skills one of the biggest things I get them to do is implement what I call a "Bounce Back...
- Feb 27
- 2 min
Arrow Tip #44: Practice Makes Progress
We've always been told "practice makes perfect" but I've found that focusing on PROGRESS rather than perfection is a much better mantra! ...
- Feb 20
- 6 min
Arrow Tip #43: Practice Feeling Better NOW
Many moons ago I was at one of my emotional low points. I felt anxious, scared, and incredibly wounded. As per my usual M.O. when...
- Feb 13
- 3 min
Arrow Tip #42: Stop Arguing For Your Limitations
Back in 2012, I had to start building my holistic healthcare practice for the THIRD time from ground zero. The problem was I had no...
- Feb 6
- 4 min
Arrow Tip #41: Manage Your Mental Conversations
Have you ever stopped for a moment to notice the voice in your head? Try it. You'll see that all day long this voice is incessantly...
- Jan 30
- 4 min
Arrow Tip #40: Create Beautiful Patterns
We all have patterns. Thinking patterns, emotional patterns, behavioral patterns. All kinds of patterns! The majority of what we...
- Jan 23
- 3 min
Arrow Tip #39: "Note To Self"... My Past Is Irrelevant To My Future
At first glance, some people might argue with this Arrow Tip. Because sometimes it's important to not only know where we've been but...