It was my freshman year of high school. I was sitting in the classroom when in walks this good-looking guy in a black leather jacket. ...

Pain is an inevitable part of life. And while I would rather do without it, I must admit many things that caused me much pain also...

When going from Point A to Point B I don’t think you can get more precise than the people endeavoring to launch a rocket. Those guys...

I was watching some kids the other day compete to see who could jump the furthest. One by one they took off from their starting point,...

In the world of personal development, there’s a term that’s thrown around a lot. “Self-love”. I get it. Having it is critical. But...

Looking back on my life there were events that took place where I felt I was a victim. Things happened that were beyond my control. ...

My tagline is "Baby Steps to Big Results". There's a good reason for this. First of all, most changes happen from a place of process. ...

Society today places a lot of emphasis on "doing". Being a goal-oriented person myself, I actually kinda like "doing" because it makes...

This Arrow Tip seems kinda weird to think about...How can we remember something that hasn't even happened (yet)? But it's a mind hack...

When coaching athletes to develop mindset skills one of the biggest things I get them to do is implement what I call a "Bounce Back...

We've always been told "practice makes perfect" but I've found that focusing on PROGRESS rather than perfection is a much better mantra! ...

Many moons ago I was at one of my emotional low points. I felt anxious, scared, and incredibly wounded. As per my usual M.O. when...

Back in 2012, I had to start building my holistic healthcare practice for the THIRD time from ground zero. The problem was I had no...

Have you ever stopped for a moment to notice the voice in your head? Try it. You'll see that all day long this voice is incessantly...

We all have patterns. Thinking patterns, emotional patterns, behavioral patterns. All kinds of patterns! The majority of what we...

At first glance, some people might argue with this Arrow Tip. Because sometimes it's important to not only know where we've been but...

When traveling along the path to change my life I would hear people give instructions like "practice mindfulness" and "being present". ...

Our moods are like channels on our TVs. There are many of them and they can change as quickly and as easily as we flip between stations....

As I write this it's New Year's Eve. I've never been one for New Year's Resolutions. I think if you're going to do something....just do...

I used to hate this cliche......because there had been so many instances along my path where I felt I didn't have a choice. In fact, in...